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We are what our brains do. And our brain is mostly driven by its responses to various stimuli and situations. In this list, we explore the many chemicals in the brain, or neurotransmitters and how they impact our behavior.

Oxytocin is a neuropeptide that has been linked to trust, love, devotion, and bonding. Naturally, research on the effects of Oxytocin has shown that it can encourage sexual arousal, promote bonding, reduce autistic behavior, induce maternal behaviour, increase trust, reduce fear, increase empathy, raise positive emotions, and boost generosity. On the negative side, Oxytocin has also been shown to promote dishonesty if the outcome is likely to favor the group to which an individual belongs, it can increase susceptibility to substance abuse, impair learning or memory retrieval in threatening situations, and make people gullible to confidence tricks. Oxytocin has been included in the World Health Organizations List of Essential Medicines and can be given nasally or intravenous for individuals with related disorders. For healthy individuals, it can easily be induced by touch, cuddling, holding hands and other hormonal activity such as during birthing and labor. Estrogen has been found to raise the levels of Oxytocin, so naturally females have more of this love hormone. Vitamin C is one of the key nutrients, or vitamin cofactor, that is necessary for the activity of the PAM enzyme system that catalyzes the release of Oxytocin.

Dopamine is a neurotransmitter — a chemical released by neurons to send signals to nerve cells. Dopamine pathways are typically associated with reward feedback system of the brain, and thus are involved in addiction, motor control, and release of certain hormones. Many diseases, such as Parkinsons, Schizophrenia, restless legs syndrome, and attention deficit hyperactivity disorder (ADHD) are typically associated with a dysfunctional Dopamine system. Even some age-related issues such as decreased flexibility are related to Dopamine insufficiency. Dopamine deficiency can be manifest in a number of ways. Most addictive drugs, such as Cocaine, methamphetamine, Adderall and MDMA (ecstasy) act by increasing the levels of Dopamine. Although Dopamine is available as a intravenous injection, it cannot reach the brain through the bloodstream, thereby making it only useful as a treatment for problems with peripheral activity. We have collected a list of Dopamine boosting strategies to overcome depression and other issues associated with Dopamine deficiency.

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