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19 Ways to be calm under pressure
1
Breathe in – breathe out
2
Take some deep breaths
3
Think positive
4
Focus on the positive
5
Ask for some help
6
Identify the cause of your stress
7
Practice meditation
8
Remain calm, always
9
Pay attention to your breath
10
Be healthy and consider healthy food
11
Try to have fun
12
Slow your breathing
13
Connect to your senses
14
Get some exercise
15
Focus on the facts
16
Get some sleep
17
Freeze yourself
18
Try something different
19
Practice gratitude
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