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31 Ways to be less angry
1
Personify your anger
2
Take responsibility for your anger
3
Develop relaxation skills
4
Avoid fatigue
5
Take deep breaths
6
Shift your perspective
7
Re-visit your parenting expectations
8
Breathe deeply
9
Write it down
10
Watch something funny
11
Do something relaxing
12
Change the way you think
13
Put together an anger management plan
14
Ask for a timeout
15
Relate and empathise
16
Repeat a happy mantra
17
Talk to someone
18
Cure resentment with forgiveness
19
Press pause
20
Plan early
21
Get daily exercise
22
Find workable solutions
23
Take responsibility
24
Distract yourself
25
Catch it early
26
Get
27
Turn on some tunes
28
Recite positive affirmations
29
Use a stress-relief tool
30
Retrain the brain
31
Use your anger as motivation to make a change
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