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11 Ways to control emotion
1
Explore your emotions
2
Breathe, and breathe
3
Visualize yourself in a calm, safe place
4
Make time for self-care
5
Acknowledge and listen
6
Notice when you feel your emotions getting away from you
7
Find out what youre feeling
8
Harris pl
9
Know when to express yourself
10
Give yourself some space
11
Awareness
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