53 Ways to be a happier person
1 Express gratitude
2 Go for some exercise
3 Make the decision to be happier
4 Enjoy what you have
5 Get outside
6 Smile
7 Breathe deeply
8 Get plenty of sleep
9 Cultivate friendships
10 Give back
11 Help others in need
12 Happy people are more creative and better at solving problems
13 Throw your negative thoughts into the trash (literally)
14 Appreciation (to value it)
15 Just listen
16 Perform a random act of kindness
17 Give a sincere compliment
18 Exercise more seven minutes might be enough
19 Meditate rewire your brain for happiness
20 Help others 100 hours a year is the magical number
21 Give hugs (to those you know)
22 Do something you love
23 Talk to someone
24 Get the help you need
25 Buy yourself some flowers
26 Write a thank you note to someone this week
27 Treat yourself
28 Try your best to smile
29 Do yoga or meditation
30 Be a friend
31 Bring your pet to work
32 Appreciate yourself
33 Of course id be happier!
34 Connect with someone
35 Create a happiness training routine
36 Make a point to get some fresh air
37 Practice being grateful every day
38 Practice gratitude increase both happiness and life satisfaction
39 Look
40 Creativity
41 Think positively
42 Add some natural elements
43 Skip the coffee, and exercise before work instead
44 Make friends and invest in your relationships
45 Become a stress resilience ninja
46 Take care of your soul
47 Commit to your (intrinsic) goals
48 Check in with your obligation meter
49 Resist the fear of missing out (fomo)
50 Check your assumptions about what it means to say no
51 Consider how to use a modified no
52 Spend on experiences rather than things
53 Read self-care books
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