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30 Ways to be active and energetic all day
1
Do some exercise
2
Start your day with exercise
3
Drink water
4
Consume a small amount of caffeine
5
Take a short nap
6
Take a power nap
7
Exercise daily
8
Eat well and regularly
9
Drink plenty of water
10
Get lots of sleep
11
Have a healthy breakfast
12
Leave your desk
13
Animal movement activity dice
14
Find a puppy socialization program
15
Give yourself a break
16
Get social
17
Stick to a sleep schedule
18
Feel more awake by shaking up your lunch routine
19
Limit alcohol and smoking
20
Open your curtains
21
Try a natural body cleanse
22
Eat more herbs
23
Cottage cheese
24
Embrace the great outdoors
25
Eat chocolate
26
Go for complex carbs
27
Stretch it out
28
Take a few deep breaths
29
Add a house plant
30
Change the temperature
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