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48 Ways to be mindful
1
Focus on your breath
2
Practice guided meditations
3
Be grateful
4
Listen carefully
5
Take a breath
6
Slow down to speed up
7
Engage your senses
8
Go outside
9
Observe your thoughts and feelings
10
Practice mindful eating
11
Take time out
12
Find a quiet spot
13
Walk with intention
14
Practice yoga
15
Making your bed
16
Mindfulness through movement
17
Journaling
18
Ask yourself what you need
19
Take another deep breath
20
Put your phone away
21
Be authentic
22
Enjoy your meal
23
Pause between actions
24
Create a journal
25
Create healthy eating habits
26
Take scheduled time-outs
27
Think about your intention
28
Participate in active listening
29
Cook yourself a meal
30
Be responsive, not reactive
31
Use mindful reminders
32
Let stress be your friend
33
Take in some natural light
34
Avoid the negativity
35
Take a lunch break
36
Learn something new
37
Set your intention for the day
38
Show compassion to others
39
Help someone
40
Be consciously present
41
Turn off your devices
42
Outsource what you can
43
Feel the bottoms of your feet
44
Set small goals that facilitate mindfulness
45
Re-set breaks
46
Keep phone and computer time in check
47
Develop creative ways to process emotions and increase resilience
48
Take control of your physical wellness
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