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69 Ways to be more positive
1
Express gratitude
2
Be around positive people
3
Practice gratitude
4
Get some exercise
5
Smile
6
Avoid spreading gossip
7
Practice meditation
8
Eat healthy
9
Slow down
10
Respect the feelings of others
11
Be (authentically) positive
12
Start your day in a positive way
13
Avoid negative influences
14
Challenge negative thoughts with positive ones
15
Go outdoors
16
Keep a gratitude journal
17
Learn how to take criticism in a healthy way
18
Cultivate optimism
19
Set some goals
20
Keep a strengths perspective
21
Breathe deeply
22
Mind your language
23
Add value and positivity to someone elses life
24
Give yourself a break
25
Listen to music that matches your mood
26
Spend time in nature
27
Fake it until you make it
28
Search for meaning
29
Make your home a positive place to be
30
Focus on the long-term instead of the short-term
31
Read motivating books
32
Reward yourself for your accomplishments
33
Fill your head with positive information
34
Focus on what makes you happy
35
Watch out for negative self-talk
36
Find positive friends, mentors and co-workers
37
Learn something new
38
Swap the negative with the positive
39
Take on a hobby or passion
40
Stop complaining
41
Start doing things you love to do
42
Start your day with a gratitude practice
43
Take care of yourself
44
Do something that makes you happy every day
45
Use this time for self care
46
Celebrate small victories
47
Be realistic about the situation
48
Find the positive viewpoint in a negative situation
49
Think creatively
50
Treat yourself with love
51
Meditate
52
Take responsibility
53
Engagement in activities that create flow
54
Change your scenery
55
De-clutter
56
Step out of your comfort zone
57
Maintain balance
58
Practise visualisation
59
Take the well-being quiz to see how positive you are
60
Find balance
61
Be more self-compassionate
62
Take a step back
63
Create a positive environment
64
Share your issues
65
Encourage others
66
Focus on the problems in your life
67
Know your values and what really matters to you
68
Use scent
69
Try on a positive lens
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