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29 Ways to break bad habits
1
Reward yourself
2
Identify your triggers
3
Go slow and start small
4
Have a plan
5
Reward yourself along the way
6
Avoid cold turkey situations
7
Set reasonable goals
8
Make it attractive
9
Do some exercise
10
Choose your replacement habit
11
Support and reward yourself
12
Focus on one habit at a time
13
Look into the future
14
Forgive yourself
15
Be patient and kind to yourself
16
Record the habit triggers
17
Make it non-obvious (remove cues)
18
Maintain your goals
19
Understand what triggers your bad habits
20
Prepare for setbacks
21
Understand the habit loop
22
Review your list every morning for at least 2 weeks
23
Take ownership and stop bad habits
24
Get yourself a buddy
25
Make new friends
26
Identify the target goal
27
Create barriers to the habit
28
Spending time with your pet
29
Make it unsatisfying
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