27 Ways to train your mind to be strong
1 Learn something new
2 Get plenty of sleep
3 Trust yourself
4 Use visualization
5 Keep a journal
6 Exercise regularly
7 Exercise (your body)
8 Focus on gratitude
9 Socialize with others
10 Avoid distractions
11 Surround yourself with intelligent, positive people
12 Participate in yoga
13 Practice meditation to decrease stress
14 Take decisive actions
15 Recognize when your intuition speaks
16 Establish goals
17 Control thoughts
18 Find a mantra
19 Eat a mediterranean diet
20 Manage stress
21 Eat your perimeter and walk it too
22 Nonreactivity
23 Practice mindfulness throughout the day
24 Ask questions
25 Listen to music
26 Use positive self-talk
27 Create top 100 lists
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