With so many things screaming for our attention, it is very difficult to keep focused on the task at hand. In this article, we look at several proven strategies to effectively improve your attention span on things that matter.> I just try to concentrate on concentrating.> — Martina Navratilova
Studies performed at the Beckman Institute at the University of Illinois have demonstrated that aerobic activity improves the coordination of important brain networks. Prof. Art Kramer who supervised these studies has said that "The higher the connectivity, the better the performance on some cognitive tasks - planning, scheduling, dealing with ambiguity, working memory, and multitasking". These skills decline with aging, and aerobic activity, such as brisk walking staves away such cognitive degradation. It is also one of the highly recommended tips for raising smart kids, since physical fitness leads more compact white-matter in the brain. More compact white matter is associated with faster and more efficient nerve activity.
A research study conducted by Caroline Edmonds and other researchers in the Department of Psychology at the University of East London reported that feelings of being thirsty can negatively affect cognitive performance and consumption of water by such individuals immediately brought their performance back to those of the non-thirsty individuals. Another research study published in the Journal of Nutrition reported improved mood, concentration, and mental skills in women who were well hydrated as opposed to those who were even midly dehydrated. Although the study was performed on women, it is likely to also be true of the effects of dehydration on the cognitive abilities of men.
Caffeine can give you a temporary boost, but note that it is also a dieuretic, meaning it works as a dehydrating agent and naturally leads to reduced focus.
Negative thoughts can creep in while you are supposed to be focused on the task at hand. It is crucial that some time of the week may be allocated for dealing with worries and other concerns that do not have any bearing on the task at hand. Needless to say, you should also follow effective time management strategies to allocate time slots for any other tasks that might try to distract you from the
Get rid of all possible distractions. Mute all alerts. Silence the surroundings. Close the doors and windows. If you are working on a computer, work in the fullscreen mode on the application that you are working on. Minimize, or better close, all windows on your screen.
6. Plan ahead
If you have a task to complete, plan ahead. Allocate a time for it, and make sure all the prep-work is done before you start working on it. Sharpen your pencils. Set up your folder structure. Make the necessary calls. Do anything that leads to improved focus on your task.
Break down large projects into smaller tasks and take baby steps towards your ultimate goal. The parts are usually less daunting than the whole. Completion of smaller tasks also provides a sense of accomplishment and keeps you motivated for the long haul. The larger project doesn't seem incomplete as long as you are checking off subtasks.
Define the quality of the deliverable you are willing to live with. Everything is not expected to be perfect, and nothing is perfect. So set the rules and guidelines that will ensure that you are not stuck up on some step of the project.
Having a fixed timeline for completion is a sure shot way of getting things done. If you cannot set a deadline on a project, then most likely the project does not matter much anyways to be worthy of completion. This is also a great strategy to identify the tasks that you should be working on, so that you can say NO to most other projects that come your way.
Set reasonable timelines, make steady progress and be patient. Everyone has heard "slow and steady wins the race", but very few people trust it. It might seem that the days and weeks are passing by, and that you are moving slower than the rest of the world. But have patience, and believe in yourself. If the task you have undertaken is worthy of your timeand energy, you will conquer it.
Isolate yourself from the world. Unless the task requires collaboration and inputs from other people, lock yourself up and don't come out till the planned task is complete. Move the interactions and inputs from other people to the "prep-work" phase and get it done before you actually set out to do the task at hand.
Any meaningful project is bound to have uncertainties. Even something as simple as shopping for an item can propel you into a sea of options that they take away your energies and distract you from the project. Remove uncertainties by planning ahead. Set a fixed budget, a fixed time, a fix set of criteria, and stick to them no matter what.
It has been proven time and again that multi-tasking is a myth. Your brain, just like a computer can think of and focus on only one thing at a time. Set one specific, clearly defined, measurable and timed objective and work towards it. Ignore everything else that comes along the way.
It is a fact of life that you cannot focus for longer durations of time. Your energy, willpower, and concentration wane as you spend more time on the task. Limit to shorter time-slots and take frequent breaks. If you are not multi-tasking or taking on more than one projects, it will be easier to re-focus when you get back onto the project.
If you ever find yourself postponing the planned task to work on something else, ask yourself: Is this the best use of my time? Do I really have to do this other thing right now? More often than not, you will answer in the negative. There are many reasons we procrastinate, but there are strategies to overcome such tendencies
Studies have shown that people who regularly meditate can focus better than those who do not. Meditation gradually strengthens the mental faculties to focus on one and only one thing. And this ability to focus can then be useful for completing those difficult tasks that require attentive effort. A recent study at the Univ. of North Carolina at Charlotte found that meditation training for only 20 minutes per day can improve performance on cognitive tests significantly.
I enjoy you because of your own hard work on this web page. My mom take interest in participating in investigation and it is easy to understand why. Almost all learn all concerning the compelling method you offer precious items through this website and welcome participation from other people on that content plus our own child is undoubtedly being taught a lot. Enjoy the rest of the year. You have been doing a really great job. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=
I'm commenting to let you know what a nice experience my friend's girl gained studying the blog. She came to understand a lot of things, including what it is like to possess a great helping heart to get others completely fully grasp various tricky matters. You actually surpassed readers' desires. Thanks for giving those useful, trusted, informative and also easy thoughts on that topic to Evelyn. 457F3C47-96BA-479F-926C-9F292B9DB1DA https://www.utne.com/email?emailid=
20. yeezy boost
I have to express my affection for your kindness supporting folks that need help with the question. Your real commitment to passing the message throughout had become surprisingly interesting and has frequently encouraged somebody like me to reach their pursuits. Your amazing valuable guide denotes a lot to me and a whole lot more to my colleagues. Warm regards; from each one of us. yeezy boost http://ux.nu/zYtKh
Thank you a lot for providing individuals with an extraordinarily wonderful opportunity to read critical reviews from this site. It can be very superb and full of fun for me personally and my office mates to search your site at the least thrice a week to study the newest tips you will have. Of course, I'm so actually pleased with the dazzling information served by you. Certain 3 areas in this post are in truth the most impressive we have had. node%3F https://www.energizeinc.com/node/12840%3Fpromo_name=home&promo_id=bookslide&promo_position=
22. yeezy boost
Needed to create you one very little observation just to thank you once again for all the gorgeous opinions you have documented here. It is simply extremely open-handed with people like you to deliver easily exactly what a few individuals could possibly have sold as an e-book in making some bucks for themselves, certainly considering the fact that you could possibly have done it in the event you desired. These tips as well served as a great way to fully grasp someone else have the same keenness like mine to grasp great deal more on the topic of this problem. Certainly there are a lot more pleasurable moments ahead for many who browse through your blog. yeezy boost http://www.yeezy-boost350.uk
23. supreme clothing
My husband and i were quite comfortable Edward managed to do his preliminary research through the precious recommendations he had from your site. It's not at all simplistic to just always be freely giving key points some other people could have been selling. And we also acknowledge we've got the writer to thank because of that. Most of the illustrations you have made, the simple site navigation, the relationships your site aid to engender - it's got most incredible, and it's letting our son in addition to the family reckon that the article is awesome, and that's seriously indispensable. Many thanks for all! supreme clothing http://www.supremenewyork.us.com
24. jordan 6
I simply needed to thank you very much once more. I do not know what I would've worked on in the absence of the actual opinions documented by you relating to that topic. It actually was an absolute scary scenario for me, nevertheless discovering the very skilled way you solved that forced me to leap over gladness. Now i'm happier for the help and thus hope you realize what an amazing job your are getting into educating the others by way of a site. Probably you have never come across any of us. jordan 6 http://www.jordan6.us.com
25. jordan shoes
I would like to show some thanks to you for bailing me out of this particular predicament. Just after scouting through the search engines and meeting opinions that were not helpful, I thought my life was done. Existing devoid of the solutions to the issues you've sorted out by way of your entire website is a serious case, and ones which could have negatively affected my entire career if I hadn't discovered your web page. Your good knowledge and kindness in handling everything was very useful. I'm not sure what I would've done if I hadn't discovered such a solution like this. I am able to at this time relish my future. Thanks a lot very much for this skilled and effective guide. I won't hesitate to refer your web page to anyone who needs tips about this subject matter. jordan shoes http://www.airjordanretro.co.uk
26. hermes bag
My spouse and i got really joyous that Peter managed to round up his analysis because of the ideas he got through the weblog. It is now and again perplexing to simply happen to be releasing secrets which many people may have been making money from. And we also acknowledge we need the blog owner to thank for this. The main explanations you've made, the easy site navigation, the friendships you help to engender - it's got mostly superb, and it's facilitating our son and us know that the concept is satisfying, which is certainly extraordinarily serious. Many thanks for all the pieces! hermes bag http://www.hermes-handbags.us.com
I simply desired to say thanks once more. I do not know what I might have achieved in the absence of the type of concepts provided by you concerning such industry. It was actually an absolute traumatic dilemma in my position, but finding out the very professional avenue you resolved the issue forced me to jump for contentment. Now i am thankful for this support and have high hopes you really know what a powerful job you have been carrying out instructing most people through the use of your web blog. I know that you haven't encountered any of us. 100% real jordans for cheap http://www.jordansforcheap.us.com
28. louboutin shoes
I am glad for writing to make you know of the awesome experience my friend's girl enjoyed studying the blog. She came to find a lot of things, with the inclusion of what it is like to have a marvelous giving nature to make most people very easily thoroughly grasp specific complicated matters. You truly surpassed her expectations. I appreciate you for churning out such important, dependable, educational and cool thoughts on this topic to Julie. louboutin shoes http://www.louboutinshoes.co.uk
29. coach bags
I am also commenting to make you be aware of of the fabulous discovery my wife's daughter undergone viewing your web page. She noticed numerous details, including how it is like to possess a wonderful giving style to have others without difficulty know precisely certain tortuous subject matter. You truly surpassed her expected results. Thank you for displaying such insightful, healthy, explanatory as well as easy thoughts on this topic to Tanya. coach bags http://www.coachbags.in.net
30. yeezy shoes
I must show some appreciation to you for bailing me out of this type of trouble. Just after exploring throughout the world-wide-web and meeting opinions which are not powerful, I figured my entire life was gone. Living without the presence of solutions to the difficulties you have solved as a result of your review is a critical case, as well as the kind that might have in a wrong way damaged my career if I had not noticed your web page. Your competence and kindness in touching a lot of stuff was excellent. I don't know what I would have done if I hadn't discovered such a step like this. It's possible to at this time look forward to my future. Thanks very much for this high quality and result oriented help. I won't hesitate to suggest the website to anyone who will need tips about this topic. yeezy shoes http://www.yeezyshoessupply.co.uk
31. yeezy boost 350
Thank you so much for providing individuals with an exceptionally wonderful opportunity to discover important secrets from this blog. It's always very cool and also full of fun for me and my office peers to visit your website really 3 times in 7 days to see the new stuff you will have. And indeed, we are usually amazed with your incredible advice you serve. Selected two facts on this page are without a doubt the simplest I have ever had. yeezy boost 350 http://www.yeezy-boost350.us.com
32. jordan 11
I wish to point out my love for your kindness in support of all those that need assistance with that field. Your special commitment to passing the solution all over ended up being astonishingly functional and have all the time enabled folks like me to reach their pursuits. This important guideline signifies a great deal to me and further more to my office workers. Thank you; from all of us. jordan 11 http://www.jordan11retro.us.com
33. off white nike
My husband and i got really cheerful Peter managed to round up his inquiry via the ideas he acquired in your web page. It's not at all simplistic to just find yourself giving away secrets that many the rest have been making money from. And we also keep in mind we have got the writer to be grateful to because of that. The explanations you've made, the straightforward website menu, the friendships you can make it easier to engender - it is all sensational, and it is letting our son in addition to our family consider that this article is amusing, which is certainly exceptionally important. Thank you for everything! off white nike http://www.offwhite.us.com
34. jordan shoes
I simply wanted to thank you so much yet again. I do not know the things I might have implemented without those information shown by you concerning this topic. It absolutely was a real scary matter for me, however , viewing the expert approach you treated the issue forced me to leap over fulfillment. Now i am thankful for your information as well as expect you comprehend what an amazing job you are carrying out educating the rest thru your web site. I am sure you have never met all of us. jordan shoes http://www.michaeljordanshoes.us.com
Do you know any other tips to improve focus and concentration?
Help out by reporting them here.