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18 Ways to train your mind to be happy
1
Practice gratitude
2
Cultivate gratitude
3
Meditate on it
4
Use your alone time wisely
5
Remember to breathe
6
Exercise (your body)
7
Embrace the beauty of uncertainty
8
Journal together
9
Go for a stroll
10
Practice meditation
11
Transform negative self-talk into positive self-talk
12
Practice random acts of kindness
13
Focus on the positives
14
Surround yourself with positive minded people
15
Lumosity
16
Cognifit brain fitness
17
Implement user acceptance testing
18
Look for something positive when youre facing an obstacle
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